The Experience Studio: Understanding Self
Experiencing Emotional Intelligence: A Fall Four-Part Series
This fall, The Experience Studio is offering a four-part series on emotional intelligence, one of the most researched and impactful leadership competency.
Each 2-hour experiential online session focuses on a distinct pillar of emotional intelligence work: knowing yourself, managing yourself, understanding others, and working with others more effectively.
Rooted in a variety of inspiring, research-backed frameworks and delivered through the Experience Studio's signature hands-on experiential approach, this emotional intelligence series builds progressively, yet each session also stands on its own. Join some or join for all four! Either way, you'll leave with something you can actually use and apply in your personal and professional life. We use the term leadership very broadly, so no matter what your role or job description, this series is for you.
Emotional Intelligence Series Part 1: Understanding Self
Focus: Emotional Self-Awareness
Every leadership challenge eventually leads back to the same question: do you know what's driving you right now?
This session explores the foundation of emotional intelligence: self-awareness and your ability to notice your moods, name your emotions, and understand how your inner world shapes the way you show up.
Through guided reflection and hands-on activities, you'll start to see your emotional patterns more clearly: what emotions you gravitate towards or push away and what your reactions might be telling you that your thoughts haven't caught up to yet.
You'll leave with a stronger sense of connection to the full range of emotions, practical tools for building emotional vocabulary, and a clearer picture of the link between your inner state and your leadership presence.
You can't navigate well from the outside if you don't know what's happening on the inside.