Tabata Core Boxing

​Tabata Core Boxing – 45 Minutes

​Get ready to sweat, punch, and power up your core in this high-energy 45-minute Tabata-style workout! We'll combine boxing combinations, core-focused movements, and heart-pumping intervals designed to challenge your endurance, coordination, and strength.

​Using the Tabata format (20 seconds of work, 10 seconds of rest), you'll move through rounds of punches, footwork, explosive cardio, and core exercises that keep your body engaged from start to finish. Expect a full-body workout with a strong emphasis on building a powerful core, improving boxing technique, and boosting cardiovascular fitness.

​✨ All fitness levels welcome.

​🥊 No boxing experience needed.

​🔥 Come ready to move, sweat, and leave feeling stronger than when you walked in.