Yoga for Busy Minds in the Woods 🌲

​About the Event

​Yoga for Busy Minds in the Woods 🌲
Grounded in nature, rooted in the sky.

​Step away from the screen and into the stillness of the Redwoods. This gathering is designed for engineers, founders, and entrepreneurs—people with active, overworked minds who need space to pause, breathe, and reconnect.

​In the quiet of San Gregorio’s forest, we’ll share a gentle yoga flow and guided breathwork practice, created to help you release tension, calm mental noise, and come back to yourself. Inspired by my trauma-informed studies, this session offers not just movement but a safe space to soften, rest, and reset.

​You don’t need prior experience—only curiosity, a mat, and an open mind. Let this be your “soul in the trees” session—where earth, breath, and sky meet just for you.

​What’s Included

​🧘‍♀️ Gentle Yoga Flow

​An accessible, grounding sequence to ease into movement, support your body, and invite presence.

​🌿 Guided Breathwork

​Simple practices to calm busy thoughts, restore balance, and open space for clarity.

​☀️ Forest Time

​Soak in the Redwoods around you—a rare chance to let nature hold your mind and body.

​Schedule At a Glance

• ​4:00 PM – Welcome & Intention Setting

• ​4:15 PM – Breathwork + Yoga Flow

• ​5:15 PM – Closing Reflection in Nature

• ​After Yoga – Optional Dinner & Campfire Gathering 🌅

​If you’d like to stay for dinner and the campfire, please sign up through the Decelerator page so the team can plan accordingly.

​https://luma.com/1pufqxeo?tk=ZFFFdV

​This event is hosted in collaboration with The Rancho San Gregorio Decelerator community — a space for slowing down, reconnecting, and recharging together.

​About Your Guide

​Eva Chen (200-HR RYT)
By day, I work in tech. In life, I also dance, box, and build. Yoga has been my companion through deep transformation—helping me find balance, calm, and resilience. My trauma-informed studies shape the way I guide: with gentleness, curiosity, and safety. This space is for us to pause, unwind, and simply be.

​Location & Logistics

​📍 Venue: San Gregorio Redwood Forest (exact location shared upon registration)
🧘‍♀️ Bring: Yoga mat, water bottle, blanket or jacket (forest shade can be cool)