​The Girl Code x Sound Cycle – Strong Body, Stronger Mind 🎀

​Sunday, November 1st | 11:30–13:15 | Sound Cycle, Lausanne

​A little movement. A moment to check in. Time to feel supported. 🤍

​Shorter days, fuller calendars and that end-of-year feeling of trying to fit everything in. Somewhere between work, plans and being there for everyone else, taking care of yourself can slip to the bottom of the list.

​Let’s make a little space for it.

​We’re kicking off our November Women’s Mental Health Series at Sound Cycle, bringing together physical and mental wellbeing through a feel-good strength class, a practical self-care workshop and time with the girls.

​🔥 The Movement: Strength Training, Made Fun

​Strength training is an important part of women’s health — helping us build and maintain muscle, support strong bones and feel more capable in everyday life. Yet weights can feel intimidating, especially when you’re unsure where to start or feel like everyone else already knows what they’re doing.

​This is your invitation to give it a go, with guidance and encouragement along the way.

​Adapted to all levels, this class is for you whether you’re picking up weights for the first time or already love a strength session. Move at your own pace, explore what you’re capable of and enjoy it with the girls.

​And in true Sound Cycle style, we’ll be moving to the beat of the best tunes, with infectious energy from their amazing coaches to keep us going. Think good music, good vibes and a little burn. 🔥

​A moment to get out of your to-do list and bring the focus back to you.

​🤍 The Workshop: Stronger Body, Stronger Mind

​Movement, rest & connection for the colder months.

​After class, we’ll slow down for a guided wellbeing workshop with Nora, co-founder of The Girl Code and certified yoga teacher and coach, exploring how we can support ourselves when life gets busy and things feel a little harder.

​Because feeling strong also means recognising when you need to pause, rest or lean on someone.

​Through a grounding moment, guided reflection and conversation, we’ll explore:

• ​Checking in with yourself — noticing your energy, emotions and needs before rushing into the next thing.

• ​Self-care that fits into real life — finding small ways to look after yourself, even when your calendar is full and your motivation is low.

• ​Making room for rest and connection — recognising what restores you, what drains you and where you could use a little support.

​You’ll create your own feel-good toolkit for the colder months and leave with one realistic act of care to make space for that week. Something that supports you, without becoming another task on your list.

​Sharing is always optional. There’s room to talk, listen or simply take a moment for yourself.

​🎀 Kicking Off Our November Women’s Mental Health Series

​Throughout November, The Girl Code is putting women’s mental health, wellbeing & empowerment at the heart of the conversation - creating spaces to learn, connect and feel supported.

​This first edition is an invitation to explore how we care for both body and mind as we move towards the end of the year.

​🎁 Keep the Self-Care Going

​You’ll leave with goodies to take home - a little extra treat to carry that Sunday feeling into the week ahead. 🤍

​🎟️ Your Ticket Includes

• ​An all-levels strength class at Sound Cycle

• ​“Strong Body, Stronger Mind” wellbeing workshop with Nora

• ​Guided reflection to create your personal self-care toolkit

• ​Take-home goodies

• ​A morning of movement, self-care and connection with The Girl Code community

​With just 10 guest spots, we’re keeping this edition small and personal. Come with a friend or join us solo - we’ll be there to welcome you. 🤍

​📍 Sound Cycle, Lausanne
📅 Sunday, November 1st
🕑 11:30–13:15
🎟️ CHF 55 per person

​You make time for so much. Let this moment be for you. 🤍