Shamrock Saunas x Marta Vera Breathwork

​Breathe. Heat. Flow.

​Join us at Shamrock Saunas for a deeply restorative morning led by guest facilitator Marta Vera.

​This unique 2-hour experience combines guided breathwork, the therapeutic heat of the sauna, and invigorating cold water immersion to help you reset your nervous system, release stress, and reconnect with yourself. Whether you're new to breathwork or have an established practice, this session offers a powerful opportunity to slow down, recharge, and experience the benefits of contrast therapy in nature.

​What to expect:

• ​Guided breathwork with Marta Vera

• ​Wood-fired sauna session

• ​Cold water immersion

• ​Time to relax, connect, and integrate

​Date: Saturday, August 15th

​Time: 10:00 AM – 12:00 PM

​Location: Shamrock Saunas, Newcastle, Co. Wicklow

​Come as you are and leave feeling lighter, clearer, and deeply refreshed.

​What to bring:

​Swimwear, two towels (one for the sauna, one for drying), water, and warm clothes for afterwards.