ANTI x WHOOP Evening Wind Down Legs Up & Yin
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About Event
Slow things down before race day with a restorative evening session designed to help the body and mind switch off after the energy of marathon weekend.
Led by ANTI Master Trainer, we’ll move through supported positions, legs-up-the-wall and long, passive Yin holds - releasing tension, slowing things down and preparing the body for a restful night ahead.
Whether you’re running the Berlin Marathon the next morning or simply looking for a moment to reset, this is a chance to move less, breathe deeper and take some time for yourself.
After the session, head back up to the Lounge to refuel, relax and spend time with the community.