Breathwork Immersive: From Breath to Bliss

​Your once-a-month opportunity to get high on your own supply! Simply enough for beginners yet profound enough for grizzled vets.

​Mitchell will explore a plethora of breathing techniques with you that balance, amplify, and transmute your energy to attain profoundly cosmic states of consciousness.

​We begin with 30 minutes of gentle stretching and a short series of Yoga postures to open up the body and get our juices flowing.

​From there, we will spend 45 minutes exploring a series of breathing techniques that build off of each other.

​Next, we spend 20 minutes doing holotropic breathing to break through our normal limitations and experience the grandeur of what lies on the other side.

​Finally, we lie down utterly relaxed and blissful while Mitchell guides our awareness into deeper states through a soothing, etheric sound bat.

​Come dressed comfortably, bring your mat and eye cover if you have them, and be amazed at where your breath can take you!