Nervous System Rewire: RELEASE & LET GO
Nervous System Rewire is a series of events aimed at balancing the active Fire energy abundantly running around campus. We will be exploring and balancing this with the variety of releasing, grounding, creative, healing, invigorating or calming practices all aimed at giving us a much needed reset - so that we can become more rested, energized, creative in our daily lives.
RELEASE & LET GO is an intense release session experience which is going to be a 5 part Osho Dynamic Meditation:
10 min shake and chaotic breathing
10 min catharsis (Explode, scream, shout, dance, cry, or shake to let go of everything)
10 min Hoo! Meditation with arms up
15 min freeze
15 min celebration!
This is not a practice to do half-heartedly. This is about GOING ALL IN and getting out of your head and back into your body.
To breathe. To shake. To cry and laugh. To let the body release and let go of what the mind has been holding onto.
Stress, stuck emotions, control — all of it gets a way out.
Through movement, breath, and music, you drop deeper into sensation, into truth, into yourself.
ALLOWING EVERYTHING – TO FULLY RELEASE AND LET IT GO
and see what comes after at a cleared space