FoundHers x Flow & Glow®: A Well-being Celebration for Female Founders
Become a member and be an official FoundHer.
Join us for a special edition of Flow & Glow as we celebrate 4 incredible years of movement, energy, and community together with Flow & Glow.
This time, we’re bringing you something truly unique: Flow & Glow Choreo Lab.
Choreo Lab is one of Flow & Glow’s most special concepts. You’ll get the chance to dance brand-new choreographies before they’re officially released. It’s an exclusive, creative, and energising experience you won’t find anywhere else. Note: The class will be without headphones.
Why this matters
As female founders and solopreneurs, we often give everything to our businesses. But real, sustainable success starts with taking care of ourselves, too.
This event is your space to:
Reset your energy
Reconnect with your body
Let go of pressure and just enjoy movement
What to expect
A music-driven, track-by-track dance experience combining cardio, strength, and expressive movement. No mirrors, no pressure. Just pure energy, freedom, and fun.
Instructor: Valentina
We’re excited to welcome Valentina, bringing her unique style and energy all the way from Italy to guide this special session.
Connection after class
We’ll continue the evening with drinks and/or dinner, giving you the chance to connect, chat, and meet other founders in a relaxed and supportive atmosphere.
Event details
Time: 18:30–19:30
Location: Hypr Gym, Stockholm
Come as you are. Focus on how it feels, not how it looks. Leave feeling strong, energised, and glowing.
Don’t build alone. Build with your sisters in Stockholm.
Ready to join the movement?
Become a member and be an official FoundHer.
We can’t wait to celebrate, dance, and glow with you 💖
Marielle, Caroline, and Ulrike
Founders, FoundHers Network