Fitness Meditation Challenge - updates

​Join us online on April 17, 2025, from 6 to 7 PM EDT for a session focused on fitness and energy.

​Register for this free live session to learn more about our Online Fitness Meditation Challenge group class.

​This class is suitable for everyone, whether you are an experienced dancer, a weekend athlete, or looking to relieve stress and improve mobility through Qigong Meditation Movement, breathing exercises for the hips, shoulders, knees, or ankles. Experience movement in a vibrant and supportive environment.

​Ludwight will guide you through dynamic exercises to boost your mood and expand your movement capabilities.

​Wear comfortable workout attire, create space, and join us from the convenience of your home.

​Secure your spot now for an hour of joy and connection.