Free Yoga and Community Event: Postpartum Recovery & Long-Term Women's Health
Beyond the Fourth Trimester: Postpartum Recovery & Long-Term Women's Health
Join CorePower Yoga and Trellis Health for a special event focused on postpartum recovery, women's health, and feeling strong and supported through every stage of motherhood.
We'll start with a 60-minute yoga class led by CorePower Yoga, followed by a 30-minute conversation led by Dr. Estelle Giraud, Co-founder & CEO of Trellis Health, exploring the latest science and practical tips for postpartum recovery and longevity health.
We'll cover:
Understanding postpartum recovery: What's happening in your body, from hormonal changes to physical healing.
Rethinking the "bounce back": Common postpartum myths and what recovery really looks like.
Looking beyond postpartum: Why your health after pregnancy matters for years to come.
We'll wrap up with an open Q&A and an opportunity to connect with other women.
Whether you're pregnant, newly postpartum, or your kids are a little older, this event is for you. All stages of motherhood welcome!
Not a CorePower member? Register here to receive a complimentary week of yoga at CorePower Yoga!
About Estelle Giraud, Co-founder & CEO of Trellis Health
Dr. Estelle Giraud is a PhD scientist, mom, and co-founder of Trellis Health. With a background in precision medicine and longevity biotechnology across the US and Australia, she's passionate about advancing women's health, starting with postpartum recovery and its impact on long-term wellbeing.