Breathwork & Ice Bath Experience with Erika Borbély GROUP 2
*Safety instructions below
Step into a space to slow down, relax your mind and arrive more fully in your body.
Guided by Erika Borbély, the only female certified Wim Hof Method instructor in Berlin, you are supported through a direct experience of breath, presence and inner strength.
We begin with a breathing session. You start to feel how your breath shifts your state, clearing your mind, steadying your system and drawing you back into your body. Thoughts fade, sensations sharpen and a quiet clarity begins to rise.
After the breathing you'll be introduced to safe cold exposure. Together as a group, you’ll immerse yourselves in a shared ice bath experience. You’ll feel the intensity immediately, step out of your comfort zone and stay connected to your breath as your thoughts are allowed to settle.
In this shared moment, you notice support around you. Others breathing, holding, moving through the same experience. Something softens. Focus deepens. Calm appears inside the challenge.
You leave feeling more awake, more clear and grounded - something has realigned within you.
*Safety instructions
Participation is not possible in cases of: pregnancy, epilepsy, or severe cardiovascular diseases.
If in doubt, please consult your doctor beforehand.
once you’ve booked your ticket, you will receive the liability waiver & consent form via email from Erika, please sign it and send it back to her :)