​Join The Nest & BONDD Pilates for a full-body baby-wearing workout, hosted by the UWS Neighborhood Nest!

​Designed for postpartum, our gentle, full-body 40 minute bodyweight Pilates classes help you build strength, improve mobility, and reconnect with your core and pelvic floor in a safe, supportive environment.

​No babysitter needed. Wear your baby during class or keep them close by your side while you move. Please bring a mat or blanket, water, and baby carrier (if you plan to wear your baby).

​We believe movement is just the beginning and the real magic happens through the friendships, encouragement, and community built both on and off the mat. Stay after to mingle and make new friends. ​Note: Spots are limited, so RSVP to secure yours.

​Like all of our Neighborhood Nest events, this event is open to all Nest members, regardless of location.

​New to The Nest? Don't worry.

​The vast majority of members come on their own and Elizabeth, UWS Co-Lead, will make introductions when you arrive <3

​We can’t wait to see you!

​About Dani, Founder of BONDD Pilates:

​Always a fitness enthusiast, Dani Daubert turned her passion into her purpose after becoming a mom herself. After experiencing the physical and emotional changes of motherhood firsthand, she realized there was a need for a fitness space that was as much about connection as it was about movement.

​As a Pre & Postnatal Certified Pilates Instructor, Dani combines evidence-based programming with her own lived experience to create classes that help women build strength, restore their core and pelvic floor, and feel confident in their bodies at every stage of pregnancy and postpartum. More than anything, she's passionate about fostering a welcoming community where moms can support one another, build lasting friendships, and remember that they don't have to navigate motherhood alone. Learn more about BONDD Pilates

​About Our Hosts: FemfirstHealth

​Started by Nest mama, Dr. Kristin Sapienza, FemFirstHealth is a Women's Health Physical Therapy clinic in New York City dedicated to providing women with the best care. Our services include pelvic floor physical therapy, postpartum care, breast cancer rehabilitation, lymphedema therapy, and more. Contact us today to book an appointment.

​Note for first-timers:

​The Nest is a member-powered community. If today is your first event, we’re so happy you’re here. Your guest pass is a chance to experience the community, meet other moms, and get a feel for what makes The Nest special.

​When you're ready, please join the community on Circle. All new members receive a complimentary 14-day trial, which includes access to our full event calendar, neighborhood and interest groups, community conversations, and member perks.

​Join here: https://the-nest-nyc.circle.so/join-the-nest

​📸 Photo Notice:

​By RSVPing to this event, you consent to being photographed and for those images to be used by The Nest for community and promotional purposes. If you prefer not to be photographed, just let us know at the event.