Morning Yoga
“Asana is the first step in Hatha Yoga. Through practice, one gains steadiness, health, and a sense of lightness in the body.” — Hatha Yoga Pradipika
Flowing Yang Yoga is a gentle and beginner-friendly dynamic practice.
Rooted in asana, this class is guided with clear cues and demonstrations,helping you move with the rhythm of your breath while gradually building strength and stability.
Rather than focusing on achieving the “perfect” pose,we emphasize listening to your body and honoring your own experience.
Through consistent movement, you’ll develop strength from the outside in,cultivate focus and awareness,and begin to express confidence and ease from within.
This class is suitable for you if you:
Are new to yoga and looking for a supportive place to begin.
Want to build a strong and stable foundation, improving endurance and balance
Feel disconnected from your body and wish to rebuild that connection
Are seeking more balance in life and the freedom of a deeper, fuller breath
Instructor｜Sae / Hui Shan Huang
Since 2021, I have been sharing the practice of yoga, rooted in Hatha Yoga, while expanding into Mindful Yin Yoga and Tantra-based systems. Now in my sixth year of teaching, I continue to offer from a place of wholehearted giving. I believe that what we receive often goes beyond what we seek, and through teaching, I remain a devoted student of the practice.
As my body awareness deepens, I have grown more attuned to the healing energy of nature. This journey led me to relocate from Taipei to Taitung, where I continue to share yoga and practices for physical and inner balance.
Looking ahead, I hold an open heart—embracing infinite possibilities, learning to coexist with change and uncertainty, and continuing to explore the path of holistic healing.
My journey into teaching:
｜Teaching Experience｜
・Resident Yoga Teacher, Silks Place Taroko Mar 31 – Apr 7, 2026
・Group Yoga Classes, Taitung Aug 2025 – Present
・“Spring Equinox Retreat in Taitung” – Retreat Teacher Mar 2026
・Beach Cleanup Charity Yoga, Shanyuan Bay, Taitung Jan 2026
・Founder & Lead Teacher, Little Island Yoga Aug 2023 – Mar 2025
・Corporate Yoga Instructor, Philips Jan 2024 – Mar 2025
・Corporate Yoga Instructor, Trend Micro Jan 2024 – Mar 2025
・Soulchill, Armstrong Fitness Studio May 2022 – Jun 2023
・International Yoga Day Charity Event – Co-teacher Jun 20, 2021
｜Training & Certifications｜
・Tantra Workshop & Meditation Training (Homa & Mukto), 2026
・RYT300 Advanced Yoga Teacher Training, World Peace Yoga, 2025
・Yoga Movement Assessment Training with Wu Yu-Ying, 2024
・Angel Reiki Level 1 Training with Etha, 2024
・integrated Yoga Nidra Facilitator Certification with Tsai Shih-Chieh, 2024
・Yin Yoga & Insight Yoga Teacher Training with Kris Chiang, 2023
・10-Day Vipassana Retreat (Goenka Tradition), May 2023
・Children’s Yoga Teacher Training, Yoga Zoo, 2022
・RYT200 Yoga Teacher Training, Yoga House, 2021
・Singing Bowl Level 1 Training with Kevin (Boladuo), 2020
Part of Taiwan Digital Fest (TDF), Taiwan’s largest and most iconic digital nomad festival, bringing together global nomads, creators, entrepreneurs, and local communities across Taiwan. Learn more at fest.dna.org.tw.