​HOT BOYS CRY TALK - SLEEP, EMOTIONS & RESILIENCE (All Genders)

​📅 Date: Tuesday, March 17
🕕 Time: Arrival: 19:45, Starts: 20:00
📍 Location: Via Hotel, Antwerp
👥 Who: Everyone is welcome

RSVP here - limited Spots!
Language: English

​About Event

​Some of the most impactful struggles in life are often invisible.

During this CRY SESSION, we explore how sleep, emotions, and resilience are deeply connected and why challenges like insomnia or emotional overload are often signs of a body and mind under prolonged stress.

​Together, we’ll look at emotions from a different perspective: not as weaknesses, but as signals that carry important information about our needs, boundaries, and values.

​The talk will introduce practical tools and simple exercises that participants can apply in everyday life to restore energy, regulate emotions, and build long term resilience.

​The key message of the evening:

​True strength is not the absence of emotion, but learning how to work with it.

​Program

​19:45 - Arrival
20:00 - Talk begins
21:00 - End of session
21:00+ - Optional drinks & connection at the bar

​Hosted by Hot Boys Cry
A space to listen, reflect, and connect.