Burnout Prevention & Stress Management - Stress & Regulation
Burnout Prevention & Stress Management
Week 2: Stress & Regulation
Stress isn't only something we experience in our minds. The body is part of the conversation.
In Week 2 of this four-week series with the City of Raleigh, we'll explore how the nervous system responds to stress and why we can sometimes feel overwhelmed, restless, shut down, or simply unable to settle—even when we know we need a break.
We'll introduce the window of tolerance and explore practical ways to recognize your own patterns and support greater regulation.
Each 60-minute session blends brief, accessible education with gentle movement, breathwork, mindfulness, guided relaxation, and reflection.
This Week: Stress & Regulation
We'll explore how your nervous system responds to everyday stress and practice simple tools that can help you return to a greater sense of steadiness.
You'll leave with a short regulation practice you can use at work, at home, or in moments when stress begins to build.
Tuesday, September 15
4:45–5:45 PM
$18 per session
Ages 16+
No yoga experience is required. Movement is gentle and accessible, with chair- and floor-based options available.
Part of a 4-Week Series
September 8 — Understanding Burnout
Signs of burnout and the basics of the stress response
September 15 — Stress & Regulation
The window of tolerance and practical regulation tools
September 22 — Boundaries & Capacity
Stress, capacity, boundaries, and saying no
September 29 — Your Personal Reset
Creating a sustainable burnout-prevention plan
Attend one session or join us for all four.
Important Registration Information
Your Luma RSVP does not reserve your spot.
Official registration and payment must be completed through the City of Raleigh. The fee is $18 per session.
After RSVPing here, you'll receive information directing you to the City of Raleigh registration page.
Your Instructor
Claudia Safarz is the founder of The Conscious Soma, where modern science meets ancient wisdom through Restore • Reset • Rejoice • Reintegrate.
Her teaching brings together mindfulness, yoga and somatic practices, sound, nutrition, and practical, evidence-informed approaches to stress and well-being.