sunset yoga *ladies only*
Hosted by natalia stefanowski
About Event
THIS ONE'S FOR THE LADIES <3
we'll go through a movement flow / yoga session as the sun sets on another beautiful day at the network school :)
no prior experience required, just bring yourself, clothes that make you feel comfy, confident, and free to move in.
we'll start with a warm up, some movement, then move into a yoga flow. afterwards, we'll end with some stretching, and a short pranayama breathwork meditation.
great to unwind, get in touch with your body, loosen any stress, release any tension we may be carrying...
and of course: to spend some time in sisterhood with other lovely women.
after we're done, those who want to can stay for a cup of tea + chat
ps. if you have any essential oils, feel free to bring them too !
Location
room 1215