Working with Breath (and herbs)

​​​Our lungs are one way that we meet the world. We bring our environment inside with every inhale and give a little of us back with every exhale. We'd be nothing without breath, but in so many ways, we're making it harder for ourselves to breathe. In this workshop, we'll learn about the life of the lungs, practice a bit of breathwork, and meet some herbs that can help us breathe better. We'll make an herbal blend to take home.

​This gathering will be at my apartment in Astoria. It'll be cute and cozy. Smaller group than usual. Masks are not required but are more than welcome. I have a very sweet dog, so if you don't dig dogs or are allergic, this won't be the one for you! I'll send my address after you register.

​This workshop is sliding scale. $15 funds my work and the materials needed for each person. $25 will fund your materials and those of a neighbor! :) Anything beyond that will put towards future classes.

​If you sign up but later decide you can't make it, please let me know before the workshop so I know how much material to get.