Crown Heights Somatic Breathwork

​We are finally starting to find our rhythm. Schedules are settling. Routines are coming back. The momentum is building, and life is beginning to feel a little more predictable again. And somewhere in the middle of getting everyone where they need to be, it can be easy to slip right back into doing, giving, and moving from one thing to the next.

​This Somatic Breathwork group is a chance to pause and to step out of the momentum for a little while and come back to yourself. Through guided somatic breathwork, you’ll have space to settle your nervous system, release what your body has been carrying, reconnect with yourself, and create a little more room for whatever this season holds. You don’t need to know what you’re coming in with or what you need to work through. Just come, breathe, and give yourself some space.

​Women only