Introspection Circles: The Power of Breathwork
Introspection Circles: The Power of Breathwork
Breath is the only autonomic function you can consciously control - and that makes it one of the most powerful tools you have.
In this 6-hour introductory workshop, you'll discover the ancient science of Pranayama and how simple, intentional breathing practices can transform your health, calm your nervous system, and sharpen your mind.
✨ Whether you're brand new to breathwork or deepening an existing practice, this workshop meets you where you are.
Who is this for:
❀ Anyone who wants to strengthen their respiratory system and lung capacity.
❀ Anyone who has been affected by the flu, COVID or other illnesses and needs to recover their respiratory and lung health.
❀ People who smoke or vape
❀ Anyone living with nervous system disorders and psycho-emotional issues such as anxiety, panic attacks, depression or depressive episodes, sleep disturbances, etc.
❀ Anyone who is healthy and wants to invest in prevention through practices designed to strengthen the respiratory, nervous, and immune systems.
❀ Registered yoga instructors who need continuous education credits with Yoga Alliance.
What to expect:
What we'll explore together:
📚 Foundations: Core concepts of Pranayama: how and why breathwork works, from a physiological and yogic perspective.
🫁 Respiratory Health: Practices to strengthen and open the lungs, improve oxygen efficiency, and support long-term respiratory wellness.
🌙 Anxiety & Insomnia: Techniques to activate the parasympathetic nervous system and quiet a racing mind so you can finally rest. Pranayam for onset or middle of the night insomnia.
⚡ Energy & Focus: Breathwork to ignite vitality and sharpen concentration when you need it most. Pranayam for when you need sustained energy and coffee and sleep are not an option.
Practices include: Yogic breathing · Slow exhalation techniques · Breath retention (Kumbhaka) · Hand gestures (Mudra) · Focused gaze (Drishti) . Use of voice (Mantra)
Logistics & Registration
Where: Brussels, Woluwe St. Pierre, close to Montgomery. Exact address will be sent to you closer to the date.
Investment: Reserve your spot with 10Euros (non-refundable) and Pay-what-you-can rate here.
Tier 1: "I need a little support right now" (Free / €0). I am currently looking for my next role or managing a strict budget, but I am eager to learn and participate. (Limited spots).
Tier 2: "I can cover my own spot" (€40). I have a steady income and want to contribute the suggested amount for the value of this event.
Tier 3: "I want to support the community" (€60). I am in a comfortable financial position and want to ensure this event remains accessible to everyone.
About the facilitators:
This circle is guided by:
Mila Paspalanova (PhD, Psychologist and Experienced Registered Yoga Teacher 500hrs(E-RYT500); Founder of therapeutic spaces “Pulmonary and Respiratory Health” & “Sleep and Rest”)
In association with Kristiana Stoyanova, founder of Systems Change Collective; Family Constellations practitioner since 2019, certified in Shama-Somatic and Business Constellations, and follows the foundational work of Bert Hellinger with ongoing supervision from her teacher and mentor Stefania Ammirata.
Learn more about them here.