Thriving with Nutrition@Shunji Matsuo Hair Studio
This session is part of a Japan-born, evidence-based wellness series that explores how nutrition and exercise truly support long-term health.
Rather than chasing beauty trends or quick fixes, we focus on what is scientifically proven to work — and just as importantly, what doesn’t.
What we’ll explore
Nutrition and exercise, explained simply
How everyday eating habits and physical activity influence energy balance, metabolism, and overall health — beyond calorie counting.
Common wellness myths, unpacked
We’ll address widely held misconceptions around beauty and health, — calmly and scientifically — where the evidence falls short.
Why protein matters more than you think
How adequate protein intake supports metabolic health, physical performance, and recovery — and when timing actually makes a difference.
Blood sugar, exercise, and metabolism
How nutrition choices connect to glucose regulation, movement, and sustainable energy throughout the day.
This is not a beauty seminar, and it’s not about restrictive dieting.
It’s a grounded, science-led conversation for those who want to understand how the body actually works — and how to support it in real life.
We may take photos and videos during the event to capture the experience. By registering and attending, you agree that these materials may be used for future event highlights, educational content, or promotional purposes.
If you prefer not to appear in any photos or videos, please inform the event staff in advance.