GL4G Inv(i)erno Entre Nós(otras)_Session 01
Why can winter affect us so much?
As the cold sets in and the days get shorter, our routines, our energy and the way we relate to the world around us can shift. For those of us who grew up in warmer countries, a European winter can take on new meanings.
In this session, we'll talk about adapting to winter, the need to slow down and turn inward, having less daylight, changes in the rhythm of life, and how this season can affect our body, mood and relationships. We'll also look at what science tells us about light, our internal clock and seasonal changes in mood.
A question to bring with you: What do you notice in yourself when winter arrives?
About the series
Winter Among Us is a series of four free online conversations for Latina women living in Europe, hosted by the GL4G Switzerland, France & Italy Chapter and led by psychoanalyst and GL4G volunteer Paloma Carvalhar. Each session stands on its own, so there's no need to have joined the previous ones.
Format
Online · 60 minutes · 8–12 participants · Free
If the group is mixed-language, the session is held in English.
Use of Image Policy
By registering for this event, you acknowledge that you may be photographed, videotaped, and/or audio-taped during the meeting and hereby give permission for your image, voice, or survey comments to be used in education, training, promotion, and/or trade and communications media by the Good Latinas for Good in any and all media throughout the world, without restriction as to frequency or duration of usage.
Please note
These gatherings are not psychoanalysis sessions or group therapy, and they don't replace individual therapy. They are guided spaces for conversation and reflection, led through prompting questions and theoretical and scientific input on each theme.