Bangkok Forest Wellness Retreat (Half Day) by Zenful Institute and Nature Life Yoga Center
Step out of the city and into the lush green heart of Bang Krachao for a day that’s all about recharging your mind, body, and spirit. The Bangkok Forest Wellness Retreat is your invitation to swap screens for sunshine, traffic for treetops, and stress for a little bit of magic under the canopy. We’re taking over one of Thailand’s most beautiful green spaces for a full day of movement, mindfulness, and a few surprises along the way.
Expect energizing yoga sessions, guided forest walks, and hands-on workshops that’ll have you feeling grounded and inspired. There’ll be nourishing food, laughter, and plenty of time to connect with new faces—or just soak up the peaceful vibes on your own. Whether you’re looking to reset, get moving, or just dance barefoot in the grass, this is your chance to press pause and celebrate the good stuff. Pack your comfiest clothes, bring your curiosity, and get ready for a day that feels like a breath of fresh air.
🌿 Wellness Day Itinerary: Farm, Yoga, and Mindfulness Retreat
8:00 — 8:45
Pickup from Central Bangkok & Travel to Farm
Meet at 7:50 am at the designated pickup point. Depart at 8:00 am sharp for a peaceful journey into Bang Krachao.
9:00 — 9:45
Sustainable Farm Tour & Nature Walk
Take a guided walk through a sustainable organic farm. Learn about local growing practices as you explore the greenery.
9:45 — 10:00
Refreshments & Rest
Enjoy a fresh organic coconut or herbal drink and relax in the serene natural surroundings.
10:00 — 11:15
Yoga in Nature
A gentle, open-air yoga session with calming breathwork and grounding movements to reconnect body and mind.
11:15 — 11:30
Meditation Session
Settle into stillness with a morning meditation designed to bring clarity and presence.
11:45 — 12:45
Healthy Meal & Reflection Session
Share a wholesome seasonal Thai lunch and spend time reflecting, journaling, or wandering through the garden at your own pace.
12:45 — 1:30
Commute Back to Bangkok
Head back to the city after a morning of rejuvenation, nourishment, and nature.