Future Focus: A Vision Board Workshop to Design What’s Next with Jo Irving (Online)
When life is busy, it’s easy to keep moving without stopping to consider what you’re moving towards. Future Focus is a guided, immersive online workshop designed to help you step back, reconnect with what you want next, and map a clear, intentional vision for 2026.
In times of change or uncertainty, having a clear vision for the future isn’t just inspiring — it’s essential. This live online session explores how visioning and visualisation work at a neurological level, and how you can use these tools in a way that’s grounded, practical, and genuinely effective.
Led by Holistic Empowerment and Transformation Coach Jo Irving, this workshop is designed to help you move forward with more clarity, confidence, and intention — whether you’re navigating change, setting new goals, or simply wanting to reconnect with your direction.
Rather than creating vision boards together live, this session focuses on showing you how to do visioning in a way that works. Jo will guide you through a range of approaches — including digital vision boarding (such as Pinterest), written visualisation, and traditional magazine-based boards — so you can choose the method that suits you best and return to it in your own time.
During this 90-minute session, you’ll explore:
The neuroscience behind visualisation, and why our brains respond so powerfully to imagery and future-focused thinking
How visualisation helps prime the brain to notice opportunities, build belief, and take aligned action
A guided future-self visualisation to help you emotionally connect to what you’re creating
Practical guidance on creating vision boards that feel intentional, motivating, and grounded, rather than overwhelming or unrealistic
The intention is for everyone to leave feeling clear, inspired, and equipped with tools they can keep coming back to — long after the session ends. 🌟