Burnout Prevention & Stress Management - Boundaries and Capacity
Burnout Prevention & Stress Management
Week 3: Boundaries & Capacity
Sometimes stress isn't about having too much to do. It's about how much we're carrying—and how often we keep saying yes when our capacity is already telling us no.
In Week 3 of this four-week series with the City of Raleigh, we'll explore the relationship between stress, personal capacity, and boundaries.
We'll look at how the body can signal that we're reaching our limits, why setting boundaries can be difficult, and how recognizing our actual capacity can help prevent chronic stress and burnout.
Each 60-minute session blends brief, accessible education with gentle movement, breathwork, mindfulness, guided relaxation, and reflection.
This Week: Boundaries & Capacity
We'll explore what happens when the demands placed on us exceed our available capacity—and how noticing that gap can help us make more conscious choices about where we spend our time and energy.
You'll leave with a simple practice for checking in with your own capacity before automatically saying yes, pushing through, or taking on more.
Tuesday, September 22
4:45–5:45 PM
$18 per session
Ages 16+
No yoga experience is required. Movement is gentle and accessible, with chair- and floor-based options available.
Part of a 4-Week Series
September 8 — Understanding Burnout
Signs of burnout and the basics of the stress response
September 15 — Stress & Regulation
The window of tolerance and practical regulation tools
September 22 — Boundaries & Capacity
Stress, capacity, boundaries, and saying no
September 29 — Your Personal Reset
Creating a sustainable burnout-prevention plan
Attend one session or join us for all four.
Important Registration Information
Your Luma RSVP does not reserve your spot.
Official registration and payment must be completed through the City of Raleigh. The fee is $18 per session.
After RSVPing here, you'll receive information directing you to the City of Raleigh registration page.
Your Instructor
Claudia Safarz is the founder of The Conscious Soma, where modern science meets ancient wisdom through Restore • Reset • Rejoice • Reintegrate.
Her teaching brings together mindfulness, yoga and somatic practices, sound, nutrition, and practical, evidence-informed approaches to stress and well-being.