Weekday Recharge: Back Release & Phoenix Rising Yoga - Members +1

​Take a quick afternoon movement break in the Frontier Fitness Center to relax and reset before returning to work.

​The 9-step back release will relax tension in your hips, pelvis, and lumbar spine in only a few minutes. It’s a great way to counteract the effects of sitting all day.

​Afterward, the Phoenix Rising Yoga flow will rouse you with breath and bloodflow, re-energizing you for the rest of the workday.

​Come learn the flows in community and take them home with you to practice individually. They’re great ways to wake up in the morning or recharge in the middle of the day.