Weekday Recharge: Fascia Friday - Public

​​Take a quick afternoon break in the Frontier Fitness Center to relax and reset before returning to work.

​Fascia Friday will focus on self-myofascial release. We’ll rotate through stations where we can explore each of the fitness center’s tools for self-massage and recovery. Work the stress and tightness out of your neck, shoulders, back, and hips before facing the rest of your day.

​​​Come learn routines in community and take them home with you to practice individually.