Weekday Recharge: Yoga Nidra & Wim Hof Breathing - Members +1

​Take a quick afternoon movement break in the Frontier Fitness Center to relax and reset before returning to work.

​Yoga Nidra (sometimes called non-sleep deep rest) will drop you into somatic awareness to quell daytime stress and fatigue and return you to a strong baseline for the rest of the day.

​​Afterward, we’ll integrate breath and bloodflow using the Wim Hof technique to sharpen awareness and energize the mind and body before your return to afternoon productivity.

​​Come learn the routines in community and take them home with you to practice individually. They’re great ways to wake up in the morning or recharge in the middle of the day.