Slow Down: Walking Meditation at the Botanic Gardens

​Finding it hard to stay present? Your mind is always racing, your to-do list doesn't end, and you're subconciously reaching for your phone every few seconds. By the end of the day you’re just tired and scattered.

​This walk is a chance to reset. Join us for a guided walking meditation through the Singapore Botanic Gardens to wind down before starting a new week. We’ll walk slowly and in silence, with simple cues to bring your attention back to your steps, your breath and the world around you. You’ll leave feeling calmer, clearer and more like yourself. No experience is needed.

​What to expect

• ​5:00pm: Welcome and a short grounding exercise

• ​5:05pm: 30-minute guided silent walk

• ​5:35pm: Short closing

​Who it’s for
Busy minds, chronic doomscrollers, and anyone craving a calmer evening. Whether you’re new to meditation or already have a practice, you’re welcome. Come solo or bring a friend.

​What to bring

• ​Comfortable shoes

• ​Water

​Meeting point
Botanic Gardens Tanglin Gate (near Napier MRT station) Please arrive by 4:55pm so we can start on time.

​Others
Once your attendance is approved, you will be added to the WhatsApp community where updates such as meeting point changes and wet weather plans will be posted.

​This session is free. Phones stay on silent during the walk, so think of it as 45 minutes of freedom from your screen.