Circadian Sleep Routines for Families
If you are struggling with getting your little ones (or yourself) to wind down at night and you feel like bedtime is always a battle, this event is for you.
The normal routines aren’t working anymore and it’s not your fault.
The world has changed and the routines we grew up with aren’t working for our children the way they did for us when we were little.
I’ll teach you how to make sleep pressure line up perfectly with circadian rhythms—in the modern busy artificially backlit world—so that your children (or yourself) are begging for naps and bedtime when they come around.
True story: once the sun gets low enough on the horizon, it is often my children are asking me if it’s time for bed yet (not the other way around).
I’ll share why we replaced bedtime stories with lullabies in my family, how I use nursery rhymes as wake up cues, and also teach you some of my go-to lullabies and rhymes and how I learn new ones.
You don’t have to be a trained singer for your children to love your voice!
My husband is a professional musician who insisted I sing to all our children from an early age (even while they are in the womb), and insists his love of music began because his mom taught herself to play guitar while she was pregnant with him.
Here’s the only technique that truly matters: filling your voice with joy, and singing because it pleases you!
What I’ll teach you about your voice, sleep routines vs sleep pressure, and connection to circadian rhythms will surely deepen your connection with your children and enjoyment of all your sleep routines.
I am so excited for this fun and practical session.
See you there!
Class format:
I’ll teach for the first hour, then open for community discussion.
Free for paid subscribers of Brighter Days, Darker Nights. Guest passes available for one-time purchase. Replay and resource list included.
When you register, you’ll get event emails from Luma (noreply@luma-mail.com). I write those messages myself and Luma handles delivery. Please don’t mark them as spam. Questions? nikko@brighterdaysdarkernights.com.
DISCLAIMER
Nikko J. Kennedy is not a medical professional, nutritionist, dietician, therapist or any other kind of licensed professional, though she is a certified labor and postpartum doula and quantum biology practitioner. Certification is not the same as licensure. All material contained in this program is for informational purposes only, and is not guaranteed to be free of errors or omissions in reporting. It has not been evaluated by any medically accredited organization, and is not intended to replace medical advice offered by physicians or other qualified health care providers, or to be used to diagnose, treat, or prevent any type of disease or medical condition. You are encouraged the confirm the information with other sources. Before beginning any significant change in lifestyle, or for questions about the diagnosis and treatment of any health-related conditions, it is advisable to seek the advice of a licensed healthcare professional. Any application of the material provided is at the your discretion and is your sole responsibility.