​World Frequency Day

​We're proud to be hosting a World Frequency Day satellite activation here in Brooklyn, NY joining a global movement created by The Frequency School.

​On November 11 at 2 PM ET/ 11 AM PT, we will pause together to celebrate human connection, emotional wellbeing and collective presence.

​World Frequency Day is also a global fundraising campaign, bringing communities together to support the Frequency School Impact Initiative and help expand access to music, mindfulness and emotional wellbeing resources for young people and underserved communities around the world.

​Join us, create your own ripple and become part of the global wave.

​After our communal pause, our featured sound practitioners will team up to create a dynamic experience bringing their unique instruments, techniques, and sonic expressions into an experimental, collaborative soundscape.

​Featured Sound Practitioners/Artists: Sonya Spann , Caroline Acebo, Matthew Cha and Kareem Mercer.

​About Sonya Spann

​Sonya Spann is a sound practitioner and founder of Vibespann Wellness, which creates restorative experiences through sound healing, mindfulness meditation, yoga, and Emotional Freedom Technique (EFT). Grounded in evidence-informed practices, her work supports nervous system regulation, cultivates self-awareness, and invites people to deepen their relationships with themselves, their communities, and the world around them.

​About Caroline Acebo

​Caroline Acebo is the founder of Aural House and is a sound practitioner, music lover, and part of the Asian diaspora. She is fascinated by the intersection of the stories we inherit and the stories we tell ourselves, and how both affect the way we live. Her sessions are grounding and transformative, and her mission is to create spaces where participants feel empowered to meet themselves fully.

​About Matthew Cha

​Matthew Cha is a synthesist and saxophonist based in Washington D.C. His output focuses on the Buchla modular synthesizer, fusing a background in saxophone with an unrestrained pursuit of new electronic timbres.

​Cha is a sophisticated live improviser, devising expressively daring performances that celebrate the nuance of the Buchla’s unique input structures and the tonal flexibility of the saxophone. Cha references free improvisation techniques as well as the jazz combo aesthetic as a foundation for genuine musical interaction in a deep electroacoustic relationship between the Buchla and saxophone.

​About Kareem Mercer

​Kareem is an ever evolving student of sound and movement. He holds a certification in gong studies as well as a CYT 200hr. He continues to expand and grow within his years of facilitation beautifully blending ancient and modern philosophy in his teaching style.

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​The Frequency School empowers youth with the tools we wished we'd learned in school -from mental health and mindfulness to financial literacy and sustainable living. We collaborate with passionate experts to expand what's possible, using music and intentional education to support emotional well-being and nervous system regulation, nurturing the mind, body, and energetic health.

​Your donation allows us to bring programs, trained facilitators, and immersive environments - including Frequency School LABs - to communities where these resources are needed most. Suggested donation $11.11

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​Come Early to Elevate Your Experience with Adaptogenic Foods and Teas

​Reforesters Laboratory is an experimental adaptogen cafe and sound clinic located in Williamsburg, Brooklyn. We utilize music – including spatial, sub-bass-centered, and organic instrumentation – along with breathwork, meditation, art, plant care and adaptogenic, nutritional foods + beverages to cultivate kindness—both physical and spiritual. We aim to create an environment that offers peace, space, and clarity, helping people understand the connections between themselves, their communities, and the world around them. To that end, we offer "pay what you can" ticket options on all events and classes.