​The Medellin Run Club (morning) ♨️🏃

​This Sunday, July 12th we'll have a special RunClub experience in collab with Sauna Space

​Start your Sunday with a run from Parque Lineal La Frontera to Parque Poblado, then head to Restaurante Amena for our usual post-run brunch hangout.

​After brunch, the experience doesn't have to stop there,

​Join us at the Sunday Sauna Social at Sauna Space!

​📍 Run Club Meeting Point: Parque Lineal La Frontera (top of the park) Google Maps

​🏁 Finish Point: Parque Poblado — we’ll walk together to the post-run café.

​☕️🥐 Post-Run Brunch: Restaurante Amena — coffee, brunch, and good vibes.

​RunClub Details

• ​Time: Meet at 8 AM, start at 8:30 AM

• ​Free to Join: The RunClub itself is completely free

• ​Choose Your Pace: 3km or 5km — run, jog, or walk

• ​Beginners Welcome: First time? Perfect.

• ​Bring Your Pup: Dogs are welcome 🐶

• ​Languages: Spanish + English

• ​Come Solo or With Friends: Most people come solo and leave with new connections

​Sunday Sauna Social (afternoon)

​IMPORTANT: if you buy ticket to Sauna Social, run club morning is automatically included, no need to register twice.

​You're turning your Sunday into a social wellness experience!

​Expect:

• ​Sauna

• ​Cold plunges

• ​Good people

• ​Slow conversations

• ​Recovery + connection

​Each session will last 2 hours and is completely free-flowing.

​Just come, relax, recover, and connect with others.

​Session Times

• ​10:00 AM – 12:00 PM

• ​5:30 PM – 7:30 PM

​⚠️ Only people who purchased their ticket's will be able to access the space.

​Included With Your Sauna Social Pass

• ​2 hour access of saunas x cold plunges at SAUNA SPACE

• ​Towels are included

​What To Bring

• ​Swimsuit

• ​Water bottle

​Stay Updated

• ​Check our Instagram the day before for final updates

• ​Watch IG stories for any last-minute announcements

​Spots for Sauna Social are limited and expected to fill quickly.

​Tap the link below to secure your spot — see you Sunday 🎉