Digest & Detox YOGA

​Join TUYO HEALTH for a complimentary YOGA class led by Emilia Arenas, hosted by Ayama, located on 163 & Biscayne in North Miami.

​TUYO HEALTH invites you to digest and detox during the holiday season through mindful movement, detoxifying breath work, and yoga poses specifically stimulating digestion and metabolism.

​This class is open to all levels! Beginners VERY welcome and advanced practitioners will be given variations.

​TIME is 1-3pm: arrivals 1pm class 1:30-2:30 closing 2:30-3pm

​We will provide some small snacks and beverages + TUYO merch! 😎

​PRIORITY ACCESS for TUYO members. LIMITED CAPACITY. Sign up now: https://www.tuyohealth.com/?utm_source=luma&utm_medium=event&utm_campaign=digest-detox-yoga

​Instagram @TuyoHealth TikTok @TuyoHealth

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​Únete a TUYO HEALTH en una clase de YOGA de cortesía con Emilia Arenas, en Ayama, en la 163 y Biscayne, North Miami.

​TUYO HEALTH te invita a digerir y desintoxicarte durante las fiestas con movimiento consciente, respiración desintoxicante y posturas de yoga que estimulan la digestión y el metabolismo.

​¡La clase es para todos los niveles! Si apenas estás empezando, eres muy bienvenido(a), y quienes ya practican tendrán variaciones.

​HORARIO: 1 a 3 p. m. Llegada: 1:00 p. m. Clase: 1:30 a 2:30 p. m. Cierre: 2:30 a 3:00 p. m.

​Tendremos snacks, bebidas y merch de TUYO 😎

​ACCESO PRIORITARIO para miembros de TUYO. CUPO LIMITADO. Inscríbete ahora: https://www.tuyohealth.com/?utm_source=luma&utm_medium=event&utm_campaign=digest-detox-yoga

​Instagram @TuyoHealth TikTok @TuyoHealth