DROP 💧💧

​Welcome to your new evening plan. 💧 DROP by SWET is not just a workout, it’s an immersive experience where we transform the gym floor into a space of movement, music, and connection. On this second edition of DROP we are again bringing people together and redefining the "night out."

​SOUND: DJ Juano (House/Techno) will be on the sound making sure the energy stays high.

​MEDIA: Pri will make sure we capture all the best moments so you don't have to worry about anything rather than SWET.

​💦 FORMAT

​Get in, find a partner, and form a team of four. Coming solo? We’ll handle the matchmaking.

• ​THE WARM UP: 6 minutes of mobility and cardio to get the heart rate up and the body ready. 🔥

• ​THE SWET OF THE DAY: Blocks of endurance/hybrid work. Think Cycle. Row. Run. Sled. Dumbbells- distance tracked and swaps allowed as you wish.

• ​THE FINISHER: 6 minutes of core. The foundation for it all.

• ​THE AFTER: The lights stay low. Stay for the recovery, the music, and the community.

​GET READY TO SWET 💦