Morning Ritual: Pranayama with Clara Vidal

​A 30-minute conscious breathing ritual designed to awaken the body, clear the mind and return to the present moment.

​Through pranayama techniques, Clara Vidal guides a subtle practice to regulate the nervous system, deepen inner awareness and create space before the day begins.

​Please arrive 10 minutes early. The session begins promptly.

​Wear comfortable clothing. Yoga mats and all necessary equipment are provided. Please inform the facilitator of any injuries, physical limitations or relevant needs before the session begins.

​Open to all levels.