Anti-Aging Nutrition: How to Age Better From the Inside Out
Anti-ageing is often framed around appearance, yet what most people are really seeking is sustained energy, metabolic health, cognitive clarity, skin quality, and long-term vitality.
This Growth Lab Live session takes a clear, evidence-based approach to how nutrition and lifestyle influence the biology of ageing, moving beyond surface-level fixes to focus on outcomes that genuinely matter.
Defining biological ageing and exploring why chronic inflammation and oxidative stress sit at the root of many modern symptoms and age-related conditions is a crucial starting point. Which ageing mechanisms are most actionable in everyday life? Which are the processes we can realistically influence rather than those that remain largely theoretical?
The core of the talk focuses on building an anti-ageing plate grounded in anti-inflammatory and antioxidant principles, using quality protein, real fibre, and complex carbohydrates as its foundation. We also examine why meal sequence matters, and how eating fibre first, followed by protein and then carbohydrates, can meaningfully impact metabolism, energy levels, and long-term health.
We will explore complementary strategies such as exercise, overnight fasting, and cold exposure, and how these practices support mitochondrial function and healthy ageing when applied thoughtfully.
The session concludes with a short, hands-on mini workshop featuring two simple and enjoyable functional recipes, a collagen smoothie and an adaptogenic, nootropic coffee mocktail, ensuring participants leave with practical actions they can apply immediately in daily life.
About the Speaker: Aida Prelgauskaite
Aída is an anti-ageing nutrition specialist focused on helping women over 40 restore energy, vitality, and long-term wellbeing through nutrition and sustainable lifestyle habits. Her work centres on holistic rejuvenation, looking beyond aesthetics to address the biological processes that shape health, skin quality, and ageing over time.
Her journey began in the beauty industry, where she worked as a Beauty Advisor and Makeup Artist for Dior. There, she developed a deep understanding of skincare, high-end products, and the external rituals of beauty. Over time, however, she recognised that lasting transformation could not be achieved through cosmetics alone. True rejuvenation, she discovered, begins from within.
This insight led her to specialise in a nutrition-led approach to anti-ageing, placing diet, metabolic health, and daily habits at the centre of skin health and vitality. Today, Aída helps women move beyond surface-level solutions, using evidence-based nutrition and lifestyle strategies to support healthy ageing, radiant skin, and a more resilient body from the inside out.
Agenda:
1845h - Doors open
1900h - Talk starts
2000h - Q&A
2030h - Free Mocktails & Networking
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