Morning Reset (Yoga Therapy)

​Ease into your weekend with a gentle yoga therapy session centred on the spine. Slow, supported postures and mindful breathing help release tension through the back, improve mobility and leave you feeling lighter and more at ease. Open to all levels, with no experience required.

​We’ll provide:

• ​Mats and water

​Please bring:

• ​A blanket, cushion or pillow to support you in the poses

​For your comfort:

• ​Wear loose, comfortable clothing

• ​Avoid heavy meals before the session