The RIYO Reset: Media on the Mind
A Space for Women Navigating a World of Constant Information
We live in a world where information never stops.
Every day, we're surrounded by social media, breaking news, podcasts, emails and endless notifications.
As the way we consume media continues to evolve, so too does its influence on how we think, feel and experience the world. Yet we rarely give ourselves the time to pause and reflect on that relationship.
The RIYO Reset: Media on the Mind was created in response to this reality.
Rather than asking you to consume more information, this experience offers something increasingly rare: the opportunity to pause.
Together, we'll step back from the constant flow of headlines, notifications and opinions to better understand how the media we consume influences our thoughts, emotions, relationships and everyday lives.
Through guided reflection, thoughtful discussion, and practical tools, you'll leave with greater clarity, a renewed perspective, and a healthier relationship with the information you engage with every day.
Why Attend?
Over two carefully facilitated hours, you'll have the opportunity to slow down, reflect and reconnect with yourself in the company of women navigating many of the same challenges.
By the end of the session, you'll leave with:
A deeper understanding of how media consumption shapes your thoughts, emotions and behaviours.
Practical tools to help you navigate information overload with greater confidence and intention.
Personal insights gained through guided journalling and structured reflection.
Fresh perspectives from valuable conversations with women from diverse backgrounds and professions.
Greater clarity about the information you choose to engage with and how it impacts your wellbeing beyond the session.
What to Expect
⮕ Facilitated discussion exploring the relationship between media consumption and mental wellbeing.
⮕ Guided journalling prompts and structured reflection exercises.
⮕ Practical techniques you can immediately apply to develop healthier media habits.
⮕ Meaningful conversation with women from a wide range of backgrounds, professions and perspectives.
⮕ Dedicated time away from notifications and distractions to pause, reflect and reset.
Who Is This For?
The RIYO Reset: Media on the Mind is designed for women from all backgrounds, industries and stages of life because the information we consume every day influences our wellbeing, identity and how we experience the world around us.
Whether you've been journalling for years or have never put pen to paper, this experience is designed for all levels. No previous journalling experience is required, just a willingness to pause, reflect and approach the session with curiosity.
Whether you work in the media, healthcare, finance, education, the public sector, run your own business, are a student or are simply navigating the demands of modern life, this experience invites you to step back from the constant flow of information and better understand how the content you consume influences your wellbeing, relationships, behaviours and outlook on the world.
International attendees are warmly encouraged to join but are responsible for checking the event time in their local time zone before registering.
Important Information
The RIYO Reset: Media on the Mind is NOT a substitute for therapy, counselling or crisis mental health support. Instead, it is a thoughtfully curated wellbeing experience that combines guided reflection, thoughtful discussion, and shared learning in a safe, supportive and welcoming environment.
To preserve the quality of discussion and ensure every participant has the opportunity to contribute, places are intentionally limited.
If you're looking for an opportunity to pause, gain perspective and build a healthier relationship with the information you consume every day, we'd love to welcome you.
Reserve your place today and join women from across RIYO's international community for a time of reflection, thought-provoking conversation, and practical tools to navigate modern life with greater clarity and intention.
Please note that we are currently unable to ship RIYO notebooks outside of the UK.
Please take a moment to read the terms and conditions carefully before purchasing your ticket.