Restore: Run + Stretch Club

​​Our Spring Series has begun! Join us this Sunday, May 3rd at 10:00am for a stair-climb up the Coquitlam Crunch and a relaxing post yoga flow in the park! — ​The Lower Mainland’s first walk-to-run club, thoughtfully designed to help beginners build a strong, sustainable running foundation.

​​​Move, breathe, and connect with us at Restore: Run + Stretch Club. A beginner-friendly community walk or run guided by trauma-informed coaches, followed by grounding yoga and breath-work. Created for those seeking a gentle, conscious wellness community rooted in safety, connection, and restoration. Whether you're training for a race or it's your first time running, all bodies, all paces, and all experiences are welcome here. Please bring water, running shoes and yoga mat or blanket.

​​​This week, we’ll begin with mobility warm-ups, then walk or run (your choice), up the Coquitlam Crunch, a 450-step stair climb in nature, with space to move at your own pace. We’ll close with a relaxing yoga flow in the park, all guided by trauma-informed coaches who support every stage of your fitness journey.

​​​We are so excited to meet you!

​​​- Coach Tyrsa + Coach Soroush, Restore Team