5 Nutrition Myths That May Be Getting in Your Way
A practical guide to nutritional wellness for busy professionals
Long working hours, endless meetings, tight deadlines. Is your nutrition keeping up with your lifestyle?
We hear nutrition advice all the time: count calories, eat more protein, take supplements, avoid certain foods, follow strict rules. But how much of it is actually true? And could some of these beliefs be making it harder to feel your best?
In this practical, interactive session, nutritionist Evdokia (Eva) Alexandrova takes on five common nutrition myths. She’ll connect the science to everyday life and show you how to eat in a way that nourishes you, without restrictive diets or complicated routines.
Because eating well shouldn’t feel like another full-time job.
The 5 myths we’ll unpack
A calorie is just a calorie. Why the quality of food matters, not just the calorie count
Protein is only for people who work out. Why protein matters for everyday health, not just muscle building
Supplements can make up for a poor diet. What supplements can and can’t do
A little alcohol is good for your health. What you should know about alcohol and your body
To eat well, I must follow strict rules. Why consistency beats perfection
You’ll also leave with a simple, flexible way to build better meals, even on your busiest workdays.
This session is for you if you:
want more energy and focus during the workday
spend long hours at a desk or in front of a screen
often rely on quick meals or eat at irregular times
feel overwhelmed by contradictory nutrition advice
want better food choices without restrictive diets
About the speaker
Eva Alexandrova is a nutritionist and former marketing professional with a background in the food industry. After improving her own health, she retrained in nutrition. She has written more than 1,000 articles on health topics and helps busy people build nourishing, sustainable eating habits. Her philosophy: nourishing eating should support your life, not make it more complicated.
🌐 blissfulhearts.bg
Format: Interactive talk followed by Q&A, 90 minutes
Language: English
📍 Winter Garden, Puzl Alabin 58