Daily Mental Reset (Morning) - Aum (Om) Chants
This exercise is intended to bring the body to a peaceful state enabling us to feel energised to conquer the rest of our day in a state of flow!
Process -
Deep inhaling and exhaling - 3 rounds
Aum Chants - 21 rounds
Meditation - 6 mins
Reasoning -
The sounds aa, oo, and mm activate three different chakras in the body (aligned to areas near the stomach, heart and throat) - which inturn allows energy to flow within and through the body seamlessly. Immediately after, sitting in silence while focusing on the area between the eyes, allows us to feel the difference in energy flow and reset accordingly.
Helps with feeling grounded and at ease, while going through regular day to day activities.
Looking forward to seeing you!
PS - Luma doesn't allow recurring events - I'll keep updating dates on the same page for now
Cheers!