Stress, Sex, & Society Masterclass

​Stress, Society & Sexual Wellbeing

​How does the stress of everyday life—and the expectations we inherit from society—shape our sexuality and capacity for pleasure? In this experiential class, participants will explore how chronic stress, cultural messages, body image, productivity, relationships, and societal expectations can influence desire, arousal, intimacy, and sexual wellbeing.

​The webpage and masterclass goes live on November 18th at 12pm PST with a live discussion group to follow on December 1st.

​Through accessible education and reflection, participants will learn how the nervous system responds to stress and why feeling safe, present, and regulated can support pleasure and connection. The class will conclude with a guided stress-reduction and pleasure practice designed to help participants slow down, reconnect with their bodies, and cultivate greater awareness of sensation and ease. No sexual experience or partner is required—this is a body-based practice focused on self-awareness, relaxation, and pleasure.

​This event is hosted by Brenda Gil Lopez. Brenda is the co-founder of Nawi Holistic Wellness, an organization reclaiming pleasure, presence, and embodied connection as pathways to individual and collective transformation. Brenda provides sex and intimacy coaching in addition to somatic sex and trauma therapy and somatic yoga classes. Learn more about Nawi and our network through our website.