​You know your cycle affects your mood.

​Your energy, patience, even your ability to make a decision without immediately second guessing it.

​But in 2026 fashion, you made a mental note from a social media graphic and the group chat but never actually learned how to apply it in your personal life.

​If that resonates, this conversation is for you.

​Her Soul Supply is back with another invitation for women to slow down, speak in draft, and connect through elevated, guided conversations about our relationships with ourselves and the world.

​This month's Slow Down turns inward, toward the rhythm most of us were never taught to analyze.

​Led by Her Soul Supply Founder Fanny Tristan, LCSW, alongside certified health coach Kayla Wiley, this guided salon will explore:

• ​How your cycle shapes your mood, energy, and decision making, whether you're tracking it or not

• ​Why not understanding your cycle can quietly become the setup for self-sabotage

• ​Practical tools for movement, food, and rest that support you through each phase

• ​How to use your body as a source of calm instead of reaching outside yourself for it

​Through reflection, conversation, and shared stories in community, over light bites and drinks, we'll slow down long enough to hear what your body has been trying to tell you.

​Come curious. Leave clearer.

​About the Hosts

​Her Soul Supply: Her Soul Supply is a community space founded by licensed psychotherapist Fanny Tristan, LCSW, for women navigating the gap between the life they built and the one they actually want. Through salons, workshops, and curated gatherings, HSS creates space for the conversations modern life doesn't slow down enough to have.

​Kayla Wiley, NBC-HWC is a National Board Certified Health and Wellness Coach, nutrition educator, and yoga teacher, and the founder of Your Rhythm Within. She holds a Bachelor of Science in Nutrition and Food Science from the University of Maryland and has spent nearly a decade working in nutrition, wellness, and community health, including as a Peace Corps Community Health Volunteer in Cameroon. Her work centers cycle awareness, body literacy, and food and movement as practical tools rather than another set of rules to follow.

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​A Community for All, with BIPOC Women at the heart.

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​Ticket Policy
All sales are final. No refunds.

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​Please Note:

​Her Soul Supply offers educational and community programming, not psychotherapy. Nothing here — the conversations, workshops, or salons — constitutes diagnosis, treatment, or a clinician-client relationship. If you're interested in individual therapy with Fanny, that requires a separate clinical intake through Restority Space.