Know Your Numbers: Performance Testing for Smarter Training
Hosted by Felicia Sciortino
Registration
Past Event
About Event
Data, data, data. What's worth testing and what's probably not worth it? Learn how objective testing can help guide your training and performance.
Topics include:
• Lactate testing and training zones
• Strength testing for endurance athletes
• Running gait and movement analysis
• Identifying your strengths and weaknesses
• Using data to train smarter, not harder