Introduction to Meditation
This four-week course offers a practical and accessible introduction to meditation. It is suitable for complete beginners, as well as those looking to re-establish a steady practice.
Each session combines simple instruction, guided meditation, and space for reflection. The emphasis is on learning skills you can use in daily life to develop clarity, steadiness, and a more grounded relationship with your thoughts and emotions.
The course runs weekly and builds progressively, so participants are encouraged to attend all sessions.
Schedule
Wednesdays at 8:00pm
• Wed 18 Feb
• Wed 25 Feb
• Wed 4 Mar
• Wed 11 Mar
Format
Live online via Zoom
The Zoom link will be sent after registration.
Pricing
Pay what you want.
A suggested contribution is provided, but if cost is a barrier, please join anyway.
Who this is for
• People new to meditation
• Those returning after a break
• Anyone looking for a clear and supportive foundation