​Sound Bath Saturdays

​Saturday, November 21· 6:30–8:00 PM
VIBE Dance Studio
6635 Alhambra Ave, Suite #210
Martinez, CA 94553

​Join me for a restorative evening of sound and stillness this autumn.

​We’ll begin with a gentle invitation to settle into your body, followed by an extended sound journey with gongs, crystal and Tibetan singing bowls, handpan, bells, chimes, and other acoustic instruments. We’ll leave a little time at the end to return slowly before heading home.

​There is nothing to perform or achieve. Come as you are, get comfortable, and give yourself space to rest. No previous experience is needed.

​Arrival

​Doors open at 6:10 PM. Please arrive between 6:10 and 6:25 PM so you have time to settle in. The sound bath begins promptly at 6:30 PM.

​A brief Participant Agreement & Waiver will be available to review and sign at check-in.

​What to Bring

​Please bring whatever will help you feel comfortable lying down:

• ​A yoga mat or small padded camping mat

• ​A blanket

• ​A pillow or bolster

• ​Water

​Wear comfortable clothing and make your space as cozy as you need.

​Important Considerations

​Sound can be a powerful sensory experience. Please contact me before registering if you have sound-triggered seizures, significant sound sensitivity or hyperacusis, an active migraine, recent surgery or injury, or another condition that may affect your comfort during the session.

​If you are pregnant, have hearing concerns, or are unsure whether a sound bath is appropriate for you, please consult your healthcare provider and let me know in advance so the experience can be adapted when possible.

​During the session, you are always welcome to use ear protection, move farther away from an instrument, change position, or step outside at any time.

​Sound healing is offered as a complementary wellness practice and is not a substitute for medical care.

​Relaxation Mastery by Olesia
relaxmastery.com