Wellness Monday: Yin Foundations

​This beginner-friendly yin yoga class is designed to help you return to the basics with curiosity and ease 🌱. Through long-held, gentle postures, you’ll explore the foundations of yin practice: slowing down, softening into stillness, and connecting with your breath 🌙.

​Each pose becomes an opportunity to release tension, invite calm, and nurture presence 🕊️. With simple guidance and plenty of space to settle, you’ll learn how to listen inward and build a foundation for balance and clarity.

​Expect a calming, grounding practice that restores both body and mind, leaving you lighter, clearer, and deeply renewed 🌸.

​📍 Location: 4th Floor, Room “SPACE”
🧘‍♀️ No yoga mats are required — but if you have a favorite, feel free to bring it.
🌿 Arrive 5–10 minutes early to roll out your mat, find your spot, and ease into the quiet.

Come as you are: no previous experience is necessary… Leave with a calmer mind, a softer body, and a refreshed spirit ✨.