The Art of Rest Workshop
THE WELLBEING EDIT: THE ART OF REST WORKSHOP
We live in a world that is constantly moving.
There is always another notification, another plan, another thing to do. And somewhere along the way, rest became something we have to earn.
At NOW Society, we’re all about movement, connection and feeling good in our bodies. But we also believe that wellbeing isn't always about doing more.
Sometimes, it’s about stopping.
Together with Baseline App, Marie Keutler and Absent Lisbon, we’re bringing you a special midweek workshop exploring The Art of Rest and what it really means to come back to yourself.
A space to slow down, understand your relationship with rest and explore how we can regulate our nervous systems, reconnect with our bodies and find moments of peace without the guilt that so often comes with doing nothing.
Together, we'll explore:
✦ Why slowing down can feel so uncomfortable
✦ The connection between rest, stress and your nervous system
✦ The different ways we restore and recharge
✦ Practical tools to help you return to your baseline
✦ A guided practice to release tension from the body
✦ Your own personal rest ritual to take into everyday life
This isn't about escaping stress forever. Life will always be happening.
It’s about building the capacity to come back to yourself again and again.
The Wellbeing Edit by NOW Society.
A series exploring the many dimensions of women's wellbeing from mental and hormonal health to relationships, creativity, career growth and navigating life in a rapidly changing world.
This edition, we’re slowing it all down.
THE ART OF REST
📅 Wednesday, 26 August
🕖 19:00
📍 Absent Lisbon
Come as you are. Leave a little closer to baseline.
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