The Silent Walk - Mini Retreat

​NHRDNSG is inviting you to The Silent Walk, a guided, phone-free and conversation-free morning away from the hustle and bustle of city life.

​This session is designed specifically to give busy members and HR executives a space to recharge and an opportunity to quieten their busy minds. It opens the possibility of slowing down and renewing with the support of stillness and nature.

​Please note - this isn’t a non-stop walk.
We’ll move at a slow, gentle pace for about an hour or so. The rest is designed for rest, deep self-connection, and quiet reflection. Through a mix of mindful walking, guided meditation, light stretching, and breathwork, you’ll have dedicated space for restorative silence to work its magic.

With a facilitator holding space for the group, there’s zero planning or pressure - just tuck your phone in your bag, show up, and be present.

​What to expect:

• ​A guided slow walk through MacRitchie Reservoir

• ​Structured time for reflection, stretching, and meditation

• ​A fully phone-free, conversation-free experience

• ​A calm space for your mental wellbeing

​The session will be led by Manish Arneja, a seasoned mindfulness and leadership retreat facilitator.

​What to bring: Please come prepared with comfortable sports shoes, a water bottle, and sunscreen or insect repellent. Since the grass might be damp, bring a small towel to sit on. If you like capturing your thoughts, feel free to bring a journal and pen for reflection.

​Meeting point: MacRitchie Reservoir Main Entrance Car Park, near the taxi drop-off. Please arrive by 7:30am; we hold the group until 7:40am before setting off.

​Showing up is the whole work. Making space in your morning and getting here for 7.30am is the commitment. The rest is just letting yourself rest into the experience. We think you'll find it's worth every bit of the effort.