Breakfast with Pattern: Investigating your triggers
Breakfast with Pattern is a guided morning for women in their 20s to 40s who know something’s off with their health. Six women, one table, hosted by Prarthana, an IIN-certified health coach and co-founder of Pattern Health.
At Pattern, we’re committed to creating rooms where women can have the conversations about their health they can’t have anywhere else. This is a supportive space where women come together to share honestly, learn from one another, and lift each other up.
Each breakfast focuses on one theme to guide our conversation.
This breakfast: Investigating your triggers.
Each woman will explore what tends to make your symptoms better or worse, and how to start noticing the patterns your body has been showing you.
Before you come: take Pattern’s free assessment (under 10 minutes) so you arrive knowing your Starting Points.
At the table: speak openly about what you’re navigating, explore the theme together, and leave with one practical step to start the next morning.
Good to know
Your S$10 reserves your seat. It’s non-refundable, but you can transfer it to a friend or to another date with 48 hours’ notice.
Breakfast is pay-as-you-go at Nourish, with a minimum of one drink and one dish.
Our partner, Calla Project, is giving every guest 40% off their first Recharge visit, on the day or within 7 days.
This event is for women based in Singapore.
What’s shared at the table stays there. This is a space for conversation and coaching, not medical advice.
About Pattern Health
Pattern is a digital women’s health and nutrition coach for women navigating big life shifts and unexplained symptoms. It brings your symptoms together into one picture, shows what’s worth focusing on first, and gives you personalised starting points across nutrition, stress, sleep and movement. Find out more at https://patternhealth.app/.